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Home > Categories brought to you by the letter T > Sub-Categories under Top 200 of 3595 Categories > Listings under Health Clubs > Results: Listing for ABsolute Center |
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Louise McMenaminClick here to explore the website of ABsolute Center (259-) 3658 Mt Diablo Blvd, Suite 101 (click for map) Lafayette, CA 94549  (925) 299-9642  Click here to emailABsolute Center |
ABsolute Center is a member of the Lafayette Chamber of Commerce. |
| ABsolute Center, Lafayette's newest Pilates, Yoga and Reconditioning Training studio! Offering classes, individual and small group training. At ABsolute Center we have created a place that exemplifies the best in personalized one-on-one training. We combine the practices of all three methods, Pilates, Yoga and Resistance training, to aid our clients to pusure their fitness and lifestyle goals. Our classes are designed to maximize individual attention in a group environment.
Reconditioning Reconditioning training is an integrated physical training process of returning your body back to a balanced and fully functioning system. This type of physical training begins with a functional postural assessment to determine the primary and secondary areas of focus for your training programming. The training includes myofascial release work, static and dynamic stretching, core, balance and neuromuscular reactive work as well as resistive training. All of this together with gait and movement specific analysis places you on the right path to return to a fully functioning system. Pilates Pilates method of exercise is based from the principles developed in the early 1900's by Joseph Pilates. These principles encompass the use of concentration, control, center, fluidity, precision, breath, imagination, intuition, and integration. Pilates believed by practicing these principles the the body and minds natural intelligence will begin to self-correct misalignments and distorted muscle firing patterns. This is how Pilates can redefine your body. Practicing these principles under an objective eye of a Certified Pilates Instructor can enhance the dynamic synergy of the mind and body working together. ABsolute Center's instructors are all fully certified by leading Pilates certifing organizations. We also have a full Pilates line of appartatus as well as Mat classes scheduled throughout the week. Yoga: For the body, mind and spirit. Yoga is a psycho-physical discipline developed in India where its roots stretch back more than 5,000 years. Traditionally, the goal of Yoga is union with the Absolute or the true self. Today, most Yoga practices in the West focus on its physical postures, breathing exercises, and meditation. In a fitness setting the focus is on the practical benefits of Yoga, including improved physical fitness, mental clarity, stress control and general well-being. There are many styles of Yoga, with no style better than the other. The difference in style is usually about emphasis and is a matter of personal preference. The beauty of Yoga is in its versatility, allowing those who practice to focus on the psychological, physical or spiritual, or a combination of all three. Benefits of Yoga Researchers have documented many physical and psychological benefits from Yoga. They find that there's something unique about Yoga which provides benefits exceeding those of other forms of controlled breathing and exercise. Further, preliminary studies in the United States and India suggest that Yoga may be helpful for specific conditions such as heart disease, asthma, epilepsy, carpal tunnel, anxiety and other conditions. For more information call us at (925) 299-9642, email us 24/7 by clicking on the above email link, or click on the above link to go to our website. | ||